nanapop8's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

52 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1085 kcal

Fat: 40.23g | Prot: 42.92g | Carbs: 143.67g. Breakfast: Tempe Bacem, Alfamart Daun Pepaya, Nasi Putih. Dinner: Es Teh, Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: Tart. more...

1603 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Dance (fast step, aerobic) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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nanapop8's Journal, 22 Mar 18

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nanapop8's Weight History