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Arthuurr
Journal
21 Mar 18
Arthuurr's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
104.5 kg
Lost so far:
11.6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
964 kcal
Fat: 69.09g | Prot: 68.20g | Carbs: 19.49g.
Breakfast:
Tirolez Queijo Parmesão, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido).
Lunch:
Tirolez Queijo Parmesão, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abacate, Alface.
more...
3249 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
Losing 12.6 kg a Week
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Arthuurr's Weight History
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