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amt o
Journal
22 Mar 18
amt o's Journal, 22 Mar 18
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今日は、電気メーターの交換の日。
娘が休みで、車で出かけるって!雪降らなきゃいいけど…。(^_^;)
73.8 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1230 kcal
Fat: 30.08g | Prot: 72.65g | Carbs: 142.57g.
Breakfast:
ご飯, 永谷園 お茶漬け海苔.
Lunch:
明治 ブルガリアヨーグルト 5種の果実ミックス, オルビス プチシェイク マスカット&アロエ味, オルビス プチシェイク 4種のベリー味.
Dinner:
松前漬け, ご飯, サラダ, ニチレイ 若鶏の唐揚げ.
Snacks/Other:
牛肉のステーキ.
more...
1764 kcal
Exercise:
徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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amt o's Weight History
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