Weigh In record (no journal entry) for 21 March 2018
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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2165 kcal
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Fat: 37.30g | Prot: 165.80g | Carbs: 309.68g.
Breakfast: New Millen Protein Complex. Lunch: Banana Prata, New Millen Protein Complex, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, New Millen Protein Complex, Farelo de Aveia, Banana Prata. more...
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3280 kcal
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Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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personaltelles's Weight History
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