|
|
1098 kcal
|
Fat: 32.88g | Prot: 57.37g | Carbs: 146.34g.
Breakfast: Oats, Honey, Coffee with Semi-Skimmed Milk, Walnuts, Whole Milk Plain Yogurt. Lunch: Marks & Spencer Fresh Fruit Salad, Warburtons Wholemeal Rolls (56g), Heinz Lentil Soup. Dinner: Spinach, Olives, Trader Joe's Manchego Cheese, Lettuce Salad with Assorted Vegetables, Rump Steak, Poached Egg. Snacks/Other: Cinnamon Sweet Roll Dough (with Icing, Baked), Sponge Cake. more...
|
|
2013 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucyremy's Weight History
|