Weigh In record (no journal entry) for 21 March 2018
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88.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 185.46g | Prot: 90.27g | Carbs: 28.40g.
Breakfast: los Taurinos Queso Cremoso, La Virginia Café en Saquitos (7g). Lunch: los Taurinos Queso Cremoso, Maggi Caldo de Gallina, Tonadita Manteca, Carne de Res Molida (Magra 80% / 20% de Grasa), Verduras Salteadas. Dinner: los Taurinos Queso Cremoso, Aceitunas Negras, Palta Hass. Snacks/Other: La Virginia Café en Saquitos (7g), los Taurinos Queso Cremoso. more...
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2803 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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miguel.arg's Weight History
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