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Sobremesa/lanche da tarde: Bolinho de coco low carb. :P
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1529 kcal
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Fat: 105.03g | Prot: 87.42g | Carbs: 23.95g.
Breakfast: Café, Frimesa Nata, Tirolez Queijo Provolone, Ovo, Sadia Banha de Porco. Lunch: Sadia Banha de Porco, Sementes de Girassol sem Casca, Espinafre, Chuchu, Ovo, Filé de Frango Grelhado, Brócolis Cozido, Abobrinha. Dinner: Cebolas, Alho, Sadia Banha de Porco, Ovo de Codorna, Ovo, Tomates, Pepino Japonês, Abóbora Cabotia, Asa de Frango. Snacks/Other: Bolo de coco low carb. more...
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1854 kcal
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Exercise:
Studying - 6 hours, Cooking - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Nath Ansan's Weight History
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