Millikoo's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

57.7 kg Lost so far: 2.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1262 kcal

Fat: 39.84g | Prot: 128.81g | Carbs: 95.41g. Breakfast: Banaanit, Maitokahvi. Lunch: Porkkanat, Atria Vuolu Kanafilee. Dinner: Kanafilee. Snacks/Other: Pirkka Edamjuustoviipale, Sigdal Bakeri Gourmet Näkkileipä Yrtti & Merisuola, Fitness Fitness Fruits, Fast Pudix Proteiinivanukas. more...

1910 kcal

Exercise: Horseback Riding - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Gym - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Millikoo's Journal, 21 Mar 18

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Millikoo's Weight History