Weigh In record (no journal entry) for 21 March 2018
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 86.67g | Prot: 126.90g | Carbs: 163.23g.
Breakfast: Gamesa Galletas Saladitas, Dolores Atún en Agua. Lunch: Torta de Milanesa, Nature Valley Protein Chewy Bar. Dinner: Bimbo Pan Integral (30g), Huevo Revuelto. more...
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Gaining 0.7 kg a Week
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israel.ipad's Weight History
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