Weigh In record (no journal entry) for 21 March 2018
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87 kg
Lost so far: 0.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 53.16g | Prot: 81.66g | Carbs: 233.22g.
Breakfast: Melk (Halfvol), LU Cracotte Volkoren, Kroon Saksische Smeer-Leverworst. Lunch: Karvan Cevitam Citroen, AH Geschrapte Worteltjes, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, AH Bewust Light, AH Zachte Bruine Bolletjes. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Unox Good Pasta Fusilli. Snacks/Other: Koffie. more...
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Losing 4.9 kg a Week
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ChunkyWhite's Weight History
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