Weigh In record (no journal entry) for 21 March 2018
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77.2 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 28.28g | Prot: 39.65g | Carbs: 159.34g.
Breakfast: Fresh Lemon Juice, Resch & Frisch Kaisersemmel, Schärdinger Sommerbutter, Honey. Lunch: Chicken Drumstick, Iglo Zarte Mischung. Dinner: Chicken Drumstick, Iglo Zarte Mischung. Snacks/Other: Kiwi Fruit, Strawberries, Banana, Honey , SPAR Veggie Kokos Drink Ungesüßt. more...
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Losing 2.1 kg a Week
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