Weigh In record (no journal entry) for 21 March 2018
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 16.00g | Prot: 38.44g | Carbs: 102.16g.
Breakfast: Instant Kaffe(Kaffepulver), Banan, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje. Lunch: Kraft Philadelphia Smøreost Naturel Light, Wasa Rågi, Coop Kyllingebrystfilet , Rugbrød. Dinner: Tzatziki, Lasagne med Grøntsager. Snacks/Other: Dadel. more...
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Losing 1.8 kg a Week
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tykke karlo's Weight History
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