ikak8622's Journal, 21 Mar 18


View Diet Calendar, 21 March 2018:
630 kcal Fat: 23.77g | Prot: 26.87g | Carbs: 87.70g.   Breakfast: Pepaya, Sayuran Rebus (tanpa Daging), Jeruk Nipis, Telur Rebus. Lunch: Terong Balado, Sambal Goreng, Telur Goreng. Dinner: Telur Rebus, Jeruk Nipis. Snacks/Other: Pepaya, Pisang. more...
1548 kcal Exercise: Cooking - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 38 minutes. more...

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ikak8622's Weight History


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