Weigh In record (no journal entry) for 21 March 2018
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78 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 31.12g | Prot: 57.47g | Carbs: 30.25g.
Breakfast: Yeşil Zeytin, Torku Tam Yağlı Beyaz Peynir, Taze Sıkılmış Greyfurt Suyu, Kırmızı Domates, Keskinoğlu Piliç Sosis, Pişmiş Yumurta Beyazı. Dinner: Tavuk Budu, Mantar. more...
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2371 kcal
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Exercise:
Showering - 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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ayhansamsa's Weight History
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