Weigh In record (no journal entry) for 21 March 2018
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 25.33g | Prot: 67.21g | Carbs: 156.45g.
Breakfast: Вареное Яйцо, Гречка, Сливочное Масло. Lunch: Куриная Грудка Отварная, Гороховое Пюре. Dinner: Зеленое Яблоко. Snacks/Other: Грейпфрут. more...
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Losing 0.7 kg a Week
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