Weigh In record (no journal entry) for 15 June 2012
|
65.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 101.81g | Prot: 106.97g | Carbs: 97.81g.
Breakfast: Twist-Ums Mozzarella and Cheddar String Cheese. Lunch: Peanut Butter, Fat Free Raspberry Yogurt, Ground Turkey, Diced Tomatoes, Mild Taco Seasoning Mix, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: Outback Steamed Broccoli, Fresh Seasonal Veggies, Beef Steak. Snacks/Other: Special Dark Chocolate Bar, Turkey Bologna, Smoked White Turkey, Fat Free Swiss Cheese Singles. more...
|
|
1865 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollydoll29's Weight History
|