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mila32071
Journal
21 Mar 18
mila32071's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
68.5 kg
Lost so far:
8.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1089 kcal
Fat: 43.34g | Prot: 106.96g | Carbs: 70.36g.
Breakfast:
Активия Натуральная Густая Творожно-Йогуртовая, Яичница, Огурец (с Кожурой), Помидоры.
Lunch:
Хлеб Черный, Помидоры, Петелинка Филе Куриное с Овощами, Barilla Спагетти.
Dinner:
ВкусВилл Зубатка Пестрая Стейк.
Snacks/Other:
Eco Botanica Тёмный Шоколад с Фундуком и Стевией.
more...
2302 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 23 hours.
more...
Losing 2.1 kg a Week
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mila32071's Weight History
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