nanapop8's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

53 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

720 kcal

Fat: 36.31g | Prot: 29.68g | Carbs: 69.31g. Breakfast: Kimchi, Telur Goreng, Nasi Goreng. Lunch: Kuning Telur Matang, Tahu Kukus, Cap Cay Kuah. Snacks/Other: Kerupuk Makanan Ringan, Wafer Vanila (Lemak Lebih Rendah), Rebo Kuaci. more...

1464 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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nanapop8's Journal, 21 Mar 18

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nanapop8's Weight History