Weigh In record (no journal entry) for 20 March 2018
|
65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 21.72g | Prot: 51.92g | Carbs: 65.10g.
Lunch: Beterrabas, Royal Gelatina Cereja, Carne de Panela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Vigor Iogurte Grego Tradicional. more...
|
|
2341 kcal
|
Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Trampolining - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liegepbc's Weight History
|