Weigh In record (no journal entry) for 20 March 2018
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61.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 28.80g | Prot: 63.00g | Carbs: 217.30g.
Breakfast: Müller Frucht Buttermilch Rote Multi-Frucht, Milsa Biactiv Pur, Tassimo Latte Macchiato Baileys, Edeka Knusper Müsli Triple Choc, Pink Lady Äpfel, Golden Fruit Paradiesgarten Sommerfrucht-Mix. Lunch: Arla Skyr Erdbeere, Weight Watchers Mango Chili Hühnchen . Snacks/Other: Marabou Schokolade, Moser Roth Edel Bitter 70% Kakao. more...
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1891 kcal
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Exercise:
Büroarbeit - 8 hours, Walking (moderate) - 5/kph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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