Tekadias's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

66.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

809 kcal

Fat: 48.45g | Prot: 72.91g | Carbs: 12.11g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Café Expresso. Lunch: Sadia Filé de Peito, Vagem Cozida, Peixe Cação, Alface. Snacks/Other: Piracanjuba Queijo do Reino, Polenguinho Polenguinho Light. more...

1940 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Tekadias's Weight History

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Tekadias's Journal, 20 Mar 18

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Tekadias's Weight History