Tunigel's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

80.8 kg Lost so far: 8.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1566 kcal

Fat: 53.15g | Prot: 102.95g | Carbs: 163.32g. Breakfast: Frankenstolz Roggen Mischbrot, Kaffee. Lunch: Gut & Günstig Schoko Waffeln. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Kasseler Lachsbraten, Bonduelle Linsen. more...

2257 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 12 minutes, Shopping - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 20 Mar 18

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Tunigel's Weight History