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No Comment. Ok, maybe not. I have lost about 5 inches all totaled. My trainer says I have gained muscle and replaced fat, that i just traded the weight. Oh yeah, the 221 was a weight after a medical procedure where they had me drink a gallon of stuff that made me lose a lot of water weight. It wasn't real but it made me feel good for a few days. Anyway, back to reality. If I could only stop eating a snack at night that whacks out my entire day. Ugh:(
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101.6 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 87.59g | Prot: 100.30g | Carbs: 197.98g.
Breakfast: Fat Free Milk, Special K Red Berries Cereal, banana. Lunch: Italian Chicken Meltz Panini Sandwich. Dinner: nonfat milk, corn, Instant White Rice, meatloaf. Snacks/Other: Milano. more...
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Gaining 0.7 kg a Week
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