Proses bulking
|
66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1503 kcal
|
Fat: 17.78g | Prot: 152.01g | Carbs: 174.05g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nestle Koko Krunch (30g), Ultimate Nutrition Isomass Xtreme Gainer. Dinner: Putih Telur Matang. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Keren bro, bulking Dr kapan? join grup fatsecret yuk biar bisa slng berbagi sm yg lain 😊
20 Mar 18 by member: hani_va
|
da berpa lama bukingnya bro
20 Mar 18 by member: hendrik24
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donitobing's Weight History
|