phantom78's Journal, 20 Mar 18

Weigh In record (no journal entry) for 20 March 2018
74.8 kg Lost so far: 1.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:
1534 kcal Fat: 59.88g | Prot: 131.54g | Carbs: 115.17g.   Breakfast: Harry's Pain de Mie 7 Céréales, Oeuf sur le Plat. Lunch: Baguette, Tomme de Savoie, Leader Price Poisson Blanc Nature, Leader Price Potatoes , Endive. Snacks/Other: Nutella Nutella, Crêpes Nature, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g). more...
Losing 0.3 kg a Week

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phantom78's Weight History


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