Weigh In record (no journal entry) for 20 March 2018
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64.3 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 27.33g | Prot: 37.12g | Carbs: 141.69g.
Breakfast: Quaker Cruesli 4 Noten, Optimel Vanille Yoghurt 0% Vet. Lunch: Bolletje Schuddebuikjes, Gekookt Ei, AH Maisbrood. Snacks/Other: Hellema Koffie Kano's, Banaan. more...
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Losing 0.1 kg a Week
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Renner123's Weight History
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