Наталья Влади's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

58 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1086 kcal

Fat: 41.04g | Prot: 81.21g | Carbs: 101.69g. Breakfast: Мёд, Каждый День Курага, Хурма, Карат Творог Зерненый 4%. Lunch: Сиртаки Брынза, Куриная Грудка Отварная. Snacks/Other: Отруби Ржаные, Джаз Арахис в Шоколаде. more...

1648 kcal

Exercise: Walking (brisk) - 6.5/kph - 24 minutes, Swimming (slow) - 22 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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Наталья Влади's Journal, 20 Mar 18

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Наталья Влади's Weight History