Weigh In record (no journal entry) for 20 March 2018
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106 kg
Lost so far: 12 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 54.23g | Prot: 134.65g | Carbs: 142.46g.
Breakfast: Heidelbeeren, Äpfel, Thüringer Naturjoghurt 0,1%, Terra Mandeln Gestiftet, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Sultaninen, Kaffee mit Milch. Lunch: Zucchini, Garnele, Aldi Bihunsuppe. Dinner: Magerquark, Oliver Nuggets im Backteig. more...
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2799 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 6.3 kg a Week
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jennywille's Weight History
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