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chlx
Journal
20 Mar 18
chlx's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
67 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1087 kcal
Fat: 26.01g | Prot: 24.42g | Carbs: 182.66g.
Breakfast:
LU Biscuit Thé.
Lunch:
LU Granola Coeur Extra Chocolat, Tipiak Semoule.
Dinner:
Sponge Cake (Commercial), Heudebert Biscottes, Auchan Frites Micro Ondes.
more...
1931 kcal
Exercise:
Cardio - 25 minutes, Dance (slow step) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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chlx's Weight History
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