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My daily goal is to have a deficit of 2000 calories per day hoping that the calorie expenditure estimates from fat secret are accurate i exercise for 3 to 6 days a week;//i need to commit to exercising at home 30 minutes when i don't go to pool or the gym
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1367 kcal
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Fat: 74.11g | Prot: 100.10g | Carbs: 80.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Molasses, Boiled Egg, banana nut muffins 2. Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Sweet Baby Ray's Original Barbecue Sauce, Chicken Wing (Skin Eaten). Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), pepper steak. Snacks/Other: Kroger Pork Rinds. more...
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3415 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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