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debyyudas
Journal
20 Mar 18
debyyudas's Journal, 20 Mar 18
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alhamdullilah sedikit demi sedikit
64.9 kg
Lost so far:
13.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
212 kcal
Fat: 5.09g | Prot: 26.95g | Carbs: 14.42g.
Breakfast:
Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Cumi-cumi, Labu Siam.
Lunch:
Labu Siam, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Cumi-cumi.
more...
1854 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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debyyudas's Weight History
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