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Mousy1109
Journal
14 Jun 12
Mousy1109's Journal, 14 Jun 12
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Day one is now over. I should do okay tomorrow, but the true test will be how I manage over the weekend.
123.4 kg
Lost so far:
14.1 kg
.
Still to go:
10.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 June 2012:
1355 kcal
Fat: 48.00g | Prot: 51.00g | Carbs: 182.50g.
Breakfast:
100% Whole Grain Old Fashioned Oats.
Lunch:
dole peaches, 100% Whole Grain Old Fashioned Oats, kraft natural cheese string cheese.
Dinner:
chicken quesadilla taco bell, 7 layer taco bell.
Snacks/Other:
100% whole grain old fashioned oats, sun maid yogurt raisins.
more...
4145 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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Mousy1109's Weight History
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