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i am up a pound..i might have over eaten by 200 calories last week but i should have had a loss. made some low carb banana not muffins, not very good the artificial sugar caused an after taste and i want to try sugar alcohol next time or cut back on the artificial sugar. i am going to stop fruit and nuts for a while and see what happens/ the muffin was very filling and i didn't have any dizziness or light headedness..need to see what happens in the poo;..i also took molasses today with 12 carbs.
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1367 kcal
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Fat: 74.11g | Prot: 100.10g | Carbs: 80.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Molasses, Boiled Egg, banana nut muffins 2. Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Sweet Baby Ray's Original Barbecue Sauce, Chicken Wing (Skin Eaten). Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), pepper steak. Snacks/Other: Kroger Pork Rinds. more...
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3415 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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