Weigh In record (no journal entry) for 19 March 2018
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155.2 kg
Lost so far: 20.8 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 57.25g | Prot: 92.88g | Carbs: 156.90g.
Breakfast: Kaufland Mineralwasser Medium, Gut & Günstig Hagebuttentee, Redlefsen Pfeffer-Salami, Wasa Mjölk. Lunch: Kaufland Mineralwasser Medium, Gut & Günstig Hagebuttentee. Dinner: Gefro Dunkle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Junge Erbsen mit Möhrchen, Äpfel, K-Classic Delikatess Rotkohl, Purland Schweinegulasch. Snacks/Other: Frucht Smoothie(mit Fruchtsaft und Milchprodukten). more...
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4734 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Dickwienix's Weight History
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