israel.ipad's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

95.3 kg Lost so far: 14.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

2709 kcal

Fat: 112.03g | Prot: 221.21g | Carbs: 201.80g. Breakfast: Muscle Pharm Combat Protein Powder. Lunch: Costco Chicken Bake, Nature Valley Protein Chewy Bar. Dinner: Tortillas de Harina, Tortilla de Huevos o Huevos Revueltos con Chorizo. more...

2905 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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israel.ipad's Weight History

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israel.ipad's Journal, 19 Mar 18

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israel.ipad's Weight History