Weigh In record (no journal entry) for 19 March 2018
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90.2 kg
Lost so far: 34.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 65.92g | Prot: 115.31g | Carbs: 162.68g.
Breakfast: Cappuccino, Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Notre Jardin Salsifis, Cappuccino, Pomme, Cappuccino, Échine de Porc. Dinner: Jardin Bio Sirop d'agave, Carrefour Fromage Blanc 3,2%, Oranges, Gerblé Son d'avoine, Clémentines, Sauce cocktail légère, Gerblé Levure Diététique, Oignons, Salade Verte, Carrefour Mini Cœurs d’artichauts, Carrefour Jambon Supérieur sans Couenne, Deluxe Terrine de Canard. more...
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3266 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Desk Work - 10 hours, Resting - 13 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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