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Focando na cetogênica.
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767 kcal
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Fat: 49.90g | Prot: 53.09g | Carbs: 24.99g.
Breakfast: Cossari Paçoca Caseira, Café, Ovo Cozido. Lunch: Pitaya, Torresmo. Dinner: Azeite de Oliva Extra-Virgem, Sadia Banha de Porco, Quiabo Cozido, Quero Molho de Tomate Tradicional, Cenouras, Calabresa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Repolho. Snacks/Other: Ovo de Codorna. more...
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2047 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 3 hours and 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Nath Ansan's Weight History
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