Weigh In record (no journal entry) for 19 March 2018
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84.5 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 33.86g | Prot: 79.83g | Carbs: 112.17g.
Breakfast: Coffee, Almond Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Great Value Large White Eggs, Chianti Wine, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dole Frozen Pineapple Chunks. more...
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2581 kcal
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Exercise:
Treadmill - 27 minutes, Stairs (Climbing Stairs) - 15 minutes, Vacuuming - 29 minutes, Cooking - 17 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
20 Mar 18 by member: mgian
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