Weigh In record (no journal entry) for 19 March 2018
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 72.56g | Prot: 68.81g | Carbs: 49.57g.
Breakfast: Vitamina de Abacate. Lunch: Sadia Pescoço de Peru, Vagem Cozida, Chuchu, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Couve-de-Folhas, Pepino (Descascado), Repolho Verde. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Couve Manteiga Crua, Repolho Verde, Ovo Cozido. more...
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1999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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