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Sebalcaraz
Journal
19 Mar 18
Sebalcaraz's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
88 kg
Lost so far:
14.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1543 kcal
Fat: 70.27g | Prot: 49.08g | Carbs: 178.41g.
Breakfast:
Criollitas Criollitas Original, Café con Leche.
Lunch:
Jugo de Piña, Empanada Frita.
Snacks/Other:
Empanada Frita, Sandwich.
more...
2726 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Sebalcaraz's Weight History
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