Weigh In record (no journal entry) for 19 March 2018
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96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 95.06g | Prot: 183.62g | Carbs: 130.44g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Lunch: Maizena Amido de Milho, Leite Integral, Clara de Ovo, Aveia Millers, Clara de Ovo, Leite Integral. Dinner: Manteiga de Amendoim, Leite Integral, Clara de Ovo, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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