Weigh In record (no journal entry) for 19 March 2018
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 47.05g | Prot: 133.71g | Carbs: 187.98g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Only Oats, Raspberries, Progenex Recovery Peanut Butter Smash. Lunch: Bragg Apple Cider Vinaigrette, Brown Rice (Long-Grain, Cooked), Hulled Pumpkin and/or Squash Seeds, Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish), Great Value Garlic Salt. Snacks/Other: Almonds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Broiled Salmon, Focus Aid, Bananas. more...
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Losing 0.1 kg a Week
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lexi wright's Weight History
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