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tata2138
Journal
09 Mar 18
tata2138's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
63.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
1370 kcal
Fat: 68.55g | Prot: 58.53g | Carbs: 83.03g.
Breakfast:
Активия Йогурт с Черносливом.
Dinner:
Картофельное Пюре, Медовик, Коньяк, Шашлык из Свинины, Греческий Салат.
more...
1540 kcal
Exercise:
Resting - 15 hours, Sleeping - 9 hours, Apple Health - 0 minutes.
more...
Losing 3.5 kg a Week
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tata2138's Weight History
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