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tata2138
Journal
11 Mar 18
tata2138's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
63.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
654 kcal
Fat: 37.94g | Prot: 44.29g | Carbs: 35.10g.
Breakfast:
Капучино.
Lunch:
Виктория Литовский Холодный Борщ.
Dinner:
Помидоры, Ржаной Край Хлеб Зерновой в Нарезке, Зеленый Лук, Шашлык из Свинины, Болгарский Перец, Сыр Моцарелла, Сельдерей.
more...
1557 kcal
Exercise:
Resting - 12 hours, Sleeping - 11 hours and 30 minutes, Cooking - 30 minutes, Apple Health - 0 minutes.
more...
steady weight
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tata2138's Weight History
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