naanad's Journal, 06 Apr 10

naanad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2010

72.6 kg Lost so far: 1.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2010:

1495 kcal

Fat: 37.00g | Prot: 53.50g | Carbs: 238.50g. Lunch: Milk Chocolate hot cocoa mix, Chili with Beans. Dinner: Tuna Helper - Tuna Melt. Snacks/Other: Blueberry Bagels, Sun Chips Original, M&M's, Cherry Coke (Can). more...

2155 kcal

Exercise: Desk Work - 9 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naanad's Weight History

View Complete History

naanad's Journal, 06 Apr 10

Submit a Comment

naanad's Weight History