Weigh In record (no journal entry) for 19 March 2018
|
46 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 26.88g | Prot: 40.92g | Carbs: 35.06g.
Breakfast: Donat Dilapisi Gula. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Bacem. Dinner: Es Teh Tawar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 9.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faustinamaretta's Weight History
|