Weigh In record (no journal entry) for 19 March 2018
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 40.92g | Prot: 85.55g | Carbs: 225.71g.
Breakfast: Yaourt Nature sans Gras, Blanc d'Oeuf, Blanc d'Oeuf, Oeuf sur le Plat, Oeuf sur le Plat, Carrefour Compote Pommes sans Sucres Ajoutés, Rik & Rok Banane, Pelletier Biscotte Blé Complet, Pain, Pain, Confitures et Conserves, Miel, Cacao en Poudre (Non Sucré), Carrefour Lait Demi Écrémé. Lunch: Brossard Biscuit à la Cuillère , Carrefour Chocolat Noir 60%, Blanc de Poulet. Dinner: Yaourt Nature sans Gras. Snacks/Other: Pain, Brossard Biscuit à la Cuillère , Carrefour Chocolat Noir 60%, Auchan Banane, Compote. more...
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2285 kcal
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Exercise:
Natation - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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sylvainollivier2512's Weight History
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