MetteWP's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

134.4 kg Lost so far: 5.6 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1006 kcal

Fat: 44.85g | Prot: 26.09g | Carbs: 125.54g. Breakfast: Banan. Lunch: Gestus Karry Sild, Gamle Mølle Solsikke Rugbrød. Dinner: Gryderet med Oksekød, Kartofler og Grøntsager (Bl.A. Gulerødder, Broccoli, og / eller Mørke-Grønne Blade) i Tomat Baseret Sauce. Snacks/Other: Kage med Glasur (Hjemmeopskrift eller Købt). more...

3427 kcal

Exercise: Svømning 20 min - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MetteWP's Journal, 19 Mar 18

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MetteWP's Weight History