Weigh In record (no journal entry) for 19 March 2018
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83.9 kg
Lost so far: 5.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 60.15g | Prot: 93.60g | Carbs: 157.71g.
Breakfast: Gesneden Ham, Volkoren Brood, Gebakken Ei. Lunch: Mandarijn, Jumbo Pindakaas , Volkoren Brood. Dinner: Jumbo Shoarmavlees, De Beste Maaltijdpita's. more...
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Losing 0.0 kg a Week
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verabaauw's Weight History
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