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Nach Amsterdam
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 34.10g | Prot: 162.17g | Carbs: 143.51g.
Breakfast: Banane, Honest Whey+ Butterkeeeks, Haferflocken. Lunch: Freshona Kaisergemüse, Ketchup Light, Thai Jasmin Reis, Leinöl, Hähnchen Minutenschnitzel. Dinner: Freshona Kaisergemüse, Eiklar, Thai Jasmin Reis, Ketchup Light, Leinöl, Hähnchen Minutenschnitzel, Ei. more...
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Losing 0.9 kg a Week
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